Heart, brain and mood all benefit from EPA and DHA, the two fats a typical diet tends to miss, so the numbers come first: per softgel, 360 mg EPA and 220 mg DHA. Their authorised roles are worth knowing: EPA and DHA contribute to the normal function of the heart, while DHA contributes to normal brain function and the maintenance of normal vision. Pick easy-absorb fish oil or phospholipid-rich krill, each lab-tested for freshness.
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